S1 E223: UnBroken: Reclaim Your Wholeness with Karyn Shanks
UnBroken: Reclaim Your Wholeness with Karyn Shanks
S1 E222: Nourish Yourself with Isabel Chiara
What if your relationship with food has never really been about food? For decades we’ve been taught to control, restrict, and criticize ourselves, yet nearly 95% of diets fail long-term. In this inspiring conversation, Elaine Starling sits down with intuitive guide, transformational mentor, and bestselling author Isabel Chiara to explore a radically different path—one centered on nourishment instead of deprivation. Together they reveal how true nourishment begins long before we take the first bite. It starts with gratitude, self-compassion, conscious awareness, and choosing to see every experience as an opportunity to receive more love. You’ll discover practical ways to transform your relationship with food, your body, your thoughts, and ultimately your entire life. Topics Covered 0:00 Why dieting fails—and what your soul is really hungry for 2:31 Why nourishment and abundance are inseparable 5:49 Isabel’s journey from food struggles to deep self-acceptance 14:20 Blessing your food as a spiritual practice 16:47 Isabel’s powerful definition of abundance 21:36 How family patterns shape lifelong beliefs 26:04 Why books carry transformational energy 27:40 Looking for the bigger picture in difficult moments 34:22 Simple daily practices that create lasting nourishment 40:20 Isabel’s free gifts and guided Life Activations Key Takeaways 🌟 Nourishment is far more than food—it’s the way you relate to yourself. 🌟 Gratitude transforms ordinary meals into experiences of healing and receiving. 🌟 Your greatest opportunities for growth often arrive disguised as inconveniences. 🌟 Every challenge invites you to expand your capacity to witness, experience, and express more love. 🌟 Abundance isn’t something you wait for—it’s something you consciously choose to experience. Step-by-Step Process Shared The Path of Nourishment Choose gratitude before criticism → Shift from shame to appreciation. Bless and consciously receive your food → Transform eating into an act of nourishment. Ask, “What’s the bigger picture?” → Move beyond emotional reactions into wisdom. Choose your experience before entering any situation → Prime your mind for abundance and possibility. Practice nourishment every day → Create a joyful new normal that naturally expands into every area of life. Listen to the full conversation for Isabel’s guided insights, personal stories, and powerful practical examples. Questions Answered in This Episode Why do so many diets fail, even when people have good intentions? How can we transform our relationship with food without relying on willpower? What does true nourishment actually mean? How do childhood experiences shape the way we care for ourselves today? How can gratitude and conscious awareness completely change our daily lives? Pull Quotes “Nourishment isn’t something you find outside yourself. It’s something you awaken from within.” “Everything is guiding you to increase your capacity to witness, experience, and express more love.” “Choose your experience before life unfolds, and you’ll begin to see abundance everywhere.” Free Gift Share what you Loved and what you Learned from this episode to receive your complimentary Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click Share My Thoughts and complete the form to automatically receive your free gift. Resources Mentioned in This Episode • Nourish by Isabel Chiara • Isabel Chiara’s Life Activations App • Isabel’s free guide: 10 Ways to Nourish Your Life • The Abundance Journey Show • Elaine’s blessing before meals: “May this food nourish, heal, and replenish me, heart, mind, body, and soul.” About the Guest Isabel Chiara is an intuitive guide, transformational mentor, and the creator of the Life Actualization Process®. For more than 30 years she has helped thousands of people awaken their unlimited potential through transformational energy work, intuitive guidance, and practical spiritual tools. Her newest book, Nourish, invites readers to move beyond dieting and reconnect with the deeper nourishment available through gratitude, self-awareness, compassion, and conscious living. Website: https://www.isabelchiara.com Book: Nourish Life Activations App About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show. Through her signature Inner Power Protocol, Elaine helps spiritually-minded people reconnect with Divine guidance, reclaim their inner power, and create lives filled with greater joy, purpose, prosperity, and love. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: • Subscribe to The Abundance Journey Show. • Leave a rating and review on Apple Podcasts. • Share this episode with someone who deserves to experience greater nourishment and abundance. • Download your complimentary Spiritual Alignment & Conscious Actions Guide by sharing what you loved and learned from today’s conversation. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/iytFL_U0blg Podcast: https://player.captivate.fm/episode/e1810883-548a-4dc7-85c0-01575c24798c/ Copy & Paste: If you’ve ever struggled with food, self-criticism, or feeling disconnected from yourself, this conversation is for you. Elaine Starling and Isabel Chiara explore how true nourishment begins from within—and why gratitude, compassion, and conscious awareness can transform every area of your life. Listen now and discover a richer way to nourish yourself.
S1 E221: How Thought Shapes Experience with Elaine Starling
What if one of the greatest sources of suffering in your life isn’t what is happening—but the story you’re telling yourself about what is happening? In this powerful solo episode, Elaine Starling explores how thoughts, beliefs, expectations, and consciousness shape our experience of life. Inspired by the teachings of Michael Beckwith and Elaine’s own work helping people navigate life’s biggest transitions, she reveals why two people can experience the exact same circumstance and walk away with completely different realities. Whether you’re facing retirement, grief, an empty nest, health challenges, or simply wondering what comes next, this episode will help you recognize the stories that may be limiting your experience and discover a more empowering way to relate to life. You’ll learn the difference between By Me, Through Me, and As Me Consciousness—and how The Reconnection Path can help you return to alignment whenever fear, control, or overwhelm take over. Topics Covered 0:00 Why the story you tell yourself creates your experience 6:15 The hidden power of thoughts, beliefs, expectations, and meaning 11:00 Understanding By Me Consciousness and why it creates pressure 17:00 Through Me Consciousness: Moving from control to Divine partnership 23:00 How judgment pulls you out of alignment and into survival mode 28:00 As Me Consciousness: Recognizing The Divine expressing through you 35:00 How retirement, grief, and life transitions look different at each level of consciousness 42:00 Why your nervous system keeps pulling you back into fear and control 49:00 The Reconnection Path: A practical process to restore alignment 57:00 Powerful questions to shift from fear-based stories to love-based awareness Key Takeaways (Skimmable Wins) 🌟 The event is not the experience. The meaning you assign to the event becomes the experience. 🌟 Your subconscious mind treats repeated thoughts as instructions, whether they are empowering or limiting. 🌟 By Me Consciousness creates pressure because it assumes you must carry life alone. 🌟 Through Me Consciousness opens the door to guidance, curiosity, trust, and Divine partnership. 🌟 As Me Consciousness recognizes that love is always present and The Divine is expressing through all of life. 🌟 The fastest way to interrupt fear and restore alignment is to Notice Your Breath. 🌟 Your nervous system can learn to feel safe in trust, guidance, and connection. 🌟 Every experience contains an invitation to witness more love, experience more love, and express more love. Step-by-Step Process Shared The Reconnection Path™ Notice Your Breath → Interrupt unconscious reactions and create awareness. Acknowledge What You’re Feeling → Help your nervous system feel heard. Reconnect With Yourself → Restore self-awareness and self-compassion. Open to Authenticity → Release the energy required to maintain a mask. Invite Deep Connection → Strengthen your connection with others and The Divine. Experience Belonging → Remember that you are already part of something greater. Return to Alignment → Reconnect with the love, guidance, and support that have always been present. Listen to the full episode for examples, stories, and practical applications. Questions Answered in This Episode Why do two people experience the same life event so differently? How do thoughts and beliefs shape our emotional reality? What is the difference between By Me, Through Me, and As Me Consciousness? Why do we fall back into fear, worry, control, and overwhelm even when we know better? How can we return to alignment when life feels uncertain or painful? Pull Quotes “The event is not the experience. Your relationship to the event creates the experience.” “Your thoughts are instructions. Your words are instructions. Your beliefs are instructions.” “Everything is love. Every experience is a request for love and an opportunity to be love.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click on the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode Michael Beckwith’s Four Levels of Consciousness The Reconnection Path™ Framework Richard Feynman and the science of vibration and humming The Inner Power Protocol™ The Abundance Journey Podcast About the Host – Elaine Starling Elaine Starling, known as The Abundance Ambassador, is a Spiritual Abundance Coach, international speaker, TEDx presenter, author, and host of The Abundance Journey podcast and video show. She helps spiritually aware adults reconnect with themselves and The Divine so they experience greater peace, purpose, emotional steadiness, fulfillment, and inner strength during life’s most significant transitions. Through her transformational framework, The Inner Power Protocol™, Elaine teaches people how to stop leaking power through stress, overwhelm, loneliness, and self-abandonment and return to center with greater clarity, connection, and self-trust. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ Instagram: https://www.instagram.com/elaine.abundance/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe to The Abundance Journey Podcast Follow Elaine on YouTube Leave a rating and review Share this episode with someone navigating a major life transition Download your free Spiritual Alignment & Conscious Actions Guide https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/gfEi3-GoseM Podcast: https://player.captivate.fm/episode/aff1be38-fda2-4ef8-9d2d-36432ccd986d/ Copy & Paste Blurb Loved this episode of The Abundance Journey? In Episode 221, Elaine Starling explores how the stories we tell ourselves shape our experience of life. Discover the difference between By Me, Through Me, and As Me Consciousness, learn why your nervous system keeps pulling you back into fear and control, and uncover a powerful process for returning to peace, trust, and Divine alignment. Listen now and discover how to transform your experience by changing your relationship to what is happening. ✨ #TheAbundanceJourney #ElaineStarling #Consciousness #SpiritualGrowth #DivineGuidance #InnerPower #AbundanceMindset #PersonalGrowth #EmotionalHealing #SelfDiscovery #MindsetShift #LifeTransitions #SpiritualAwakening #TheReconnectionPath
S1 E220: The Secret Language of Your Body with Inna Segal
What if your body isn’t betraying you? What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level? In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed. You’ll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance. If you’ve ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin. Topics Covered 0:00 What if your symptoms are actually messages? 7:20 Inna’s extraordinary healing journey and awakening 15:00 Why gratitude is the foundation of abundance 17:07 Common signs your body is trying to get your attention 20:49 Life stages, body changes, and the wisdom of aging 27:19 Why healing requires more than changing beliefs 29:42 The life-changing lesson Inna learned from her grandparents 34:16 The challenge and gift of truly receiving love 36:39 Why your “why” matters more than your “how” 45:28 Free healing masterclasses and next steps 46:48 How challenges reveal your next level of growth Key Takeaways 🌟 Your body is constantly communicating with you through sensations, symptoms, emotions, and energy. 🌟 Numbness and disconnection can be just as important to notice as physical pain. 🌟 True healing often requires identifying the specific part of yourself that became stuck in a painful perception. 🌟 Receiving love can be more challenging—and more transformational—than giving love. 🌟 Growth happens in cycles. What returns is often inviting a deeper level of wisdom and embodiment. Step-by-Step Process Shared Listening to the Wisdom of Your Body Pause and tune into your body → Increase awareness. Notice symptoms, sensations, or emotional patterns → Receive information. Ask what the experience may be trying to teach you → Gain insight. Identify the deeper perception or wound beneath the symptom → Create understanding. Shift your relationship to the experience with compassion and curiosity → Open the door to healing. Listen to the full episode for Inna’s examples and deeper explanations. Questions Answered in This Episode What if physical symptoms are actually messages rather than problems? How can we learn to communicate with our bodies more effectively? Why do certain emotional and physical patterns repeat throughout life? What does true healing require beyond mindset work and positive thinking? How can we strengthen our intuition and trust the wisdom within us? Pull Quotes “Your body is not betraying you. It’s communicating with you.” “If your why is strong enough, you will find a way through every challenge.” “Everything you experience is increasing your capacity to witness, experience, and express more love.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode The Secret Language of Your Body by Inna Segal The Secret of Life Wellness by Inna Segal Inna Segal Healing Masterclasses Energy Medicine and Intuitive Healing Practices The Abundance Journey Show About the Guest Inna Segal is an internationally recognized healer, teacher, and bestselling author whose groundbreaking work has helped millions of people better understand the connection between emotional wellbeing, physical health, intuition, and healing. After overcoming significant health challenges, chronic pain, anxiety, depression, and profound personal loss, Inna devoted her life to understanding the body’s innate healing intelligence. Her bestselling book, The Secret Language of Your Body, has sold more than one million copies worldwide and has been translated into 27 languages. Today, she teaches people around the world how to reconnect with their bodies, access deeper healing, awaken their intuition, and align with their soul’s purpose. Website: https://innasegal.com Facebook: https://www.facebook.com/InnaSegal Instagram: https://www.instagram.com/innasegal YouTube: https://www.youtube.com/@InnaSegal About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature teachings on spiritual alignment, inner power, and Divine partnership, Elaine helps spiritually aware adults reconnect with the truth of who they already are, reclaim their inner power, and radiate their gifts into the world. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts and YouTube. Leave a rating and review. Share this episode with someone who may need to hear it. Share what you Loved and what you Learned to receive your free Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/E9qEs-EzZm0 Podcast: https://player.captivate.fm/episode/754bfbc6-1092-4184-81b6-56d9c9da5264/ Copy & Paste Blurb Loved this episode of The Abundance Journey! In Episode 220, bestselling author and healer Inna Segal reveals how your body communicates through symptoms, emotions, and intuition—and how learning to listen can transform your health, purpose, and life. Listen now and discover the healing wisdom already within you. #InnaSegal #TheSecretLanguageOfYourBody #EnergyHealing #MindBodyConnection #Intuition #HealingJourney #AbundanceJourney #ElaineStarling #SpiritualGrowth #PersonalTransformation #DivineGuidance #SelfHealing
S1 E219: Whispers Within Us with Kathleen Huebner
What if the guidance you’ve been searching for has been quietly speaking to you all along? In this inspiring conversation, Elaine Starling sits down with transformational mindset coach, bestselling author, and founder of Whispers Within Us, Kathleen Huebner, to explore how we can reconnect with our inner knowing and learn to trust the intuitive whispers that guide us toward greater fulfillment, purpose, and peace. Kathleen shares her personal journey through divorce, self-discovery, and spiritual awakening, revealing how she learned to distinguish between fear-based thoughts and true intuitive guidance. Together, Elaine and Kathleen explore practical ways to quiet the noise of everyday life, cultivate gratitude, recognize fear-based thinking, and reconnect with the wisdom already within us. If you’ve ever felt stuck, uncertain, disconnected from yourself, or unsure which direction to take next, this episode offers simple yet profound tools to help you trust yourself more deeply and move forward with greater confidence and clarity. Topics Covered 0:00 What if the voice you’ve been doubting is actually your greatest source of wisdom? 2:33 Connecting to Divine guidance through breath, intention, and presence 8:42 Kathleen’s journey from personal loss to intuitive awakening 12:04 Why slowing down is the first step to hearing your inner wisdom 14:39 A powerful definition of abundance: harmony and alignment 17:21 The hidden cost of drifting through life without joy 20:31 The seven-layer process that uncovers your deepest purpose 22:03 How to recognize fear-based whispers versus intuitive guidance 25:12 The role of gratitude, meditation, and openness in receiving Divine downloads 28:34 Why gratitude softens fear and changes your life 32:00 The difference between reacting and responding 35:54 Two simple daily practices to strengthen your connection to inner knowing Key Takeaways 🌟 You already possess the wisdom you’re seeking. The challenge is creating enough space to hear it. 🌟 Gratitude is one of the fastest ways to shift from fear, scarcity, and victimhood into alignment and abundance. 🌟 Fear-based thoughts often create urgency, tension, and self-doubt. Intuitive guidance feels calmer, clearer, and more expansive. 🌟 Joy leaves clues. Identifying what genuinely brings you joy can reveal your purpose and next steps. 🌟 The more you slow down, breathe, and listen, the easier it becomes to recognize Divine guidance. Step-by-Step Process Shared Finding Your Joy Write down 20 things that bring you joy. Narrow the list to your top 10. Reduce it further to your top 5. Identify your top 3 sources of joy. Explore how these experiences could become a larger part of your life and purpose. Going Seven Layers Deep Ask yourself a meaningful question. Examine your answer. Ask a deeper question based on that answer. Continue exploring layer by layer. Pay attention to emotional responses. Notice recurring themes and patterns. Discover the passion point or pain point calling for healing and action. Questions Answered in This Episode • How do I know if I’m hearing intuition or fear? • Why do so many people feel disconnected from their purpose? • What practical steps can help me reconnect with my inner knowing? • How does gratitude strengthen intuition and spiritual connection? • What simple daily practices help me hear the whispers guiding my life? Pull Quotes “You already know. The wisdom you’re searching for is already within you.” “When you stop drifting and start paying attention to what brings you joy, purpose begins to reveal itself.” “Everything is guiding you to increase your capacity to witness, experience, and express more love.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode • Kathleen Huebner’s book: Whispers Within Us • Napoleon Hill Institute • Hiring the Heavens by Jean Slatter • Gratitude Journaling Practice • Daily Meditation and Quiet Reflection • The Abundance Journey Show About the Guest Kathleen Huebner is a transformational mindset coach, bestselling author, speaker, and founder of Whispers Within Us. Certified through the Napoleon Hill Institute, Kathleen helps individuals reconnect with their inner wisdom, distinguish fear-based thinking from intuitive guidance, and trust themselves more deeply. After navigating the challenges of divorce and major life transitions, Kathleen embarked on a personal journey of self-discovery, spirituality, and transformation. Today, she empowers others to recognize the subtle whispers that guide them toward greater clarity, purpose, confidence, and fulfillment. Website: https://www.whisperswithinus.com Book: Whispers Within Us Facebook: https://www.facebook.com/WhispersWithinUs Instagram: https://www.instagram.com/whisperswithinus LinkedIn: https://www.linkedin.com/in/kathleenhuebner Free Workbook & Complimentary Conversation: Available through Kathleen’s website. About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature programs and teachings, Elaine guides spiritually aware adults to reconnect with Divine guidance, strengthen their inner power, and create greater abundance, purpose, connection, and joy. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: • Subscribe to The Abundance Journey Show • Leave a rating and review on Apple Podcasts • Share this episode with someone who needs encouragement and clarity • Share what you Loved and what you Learned to receive your free Spiritual Alignment & Conscious Actions Guide https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/vK-byDnb0Tw Podcast: https://player.captivate.fm/episode/e883dbc9-a679-41bb-9122-18a78e087ee8/
S1 E218: Inner and Outer Strength with Jeanne Phares
What if many of the symptoms women experience after 40 aren’t signs that something is wrong—but invitations to care for themselves differently? In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women’s wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity. Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging. If you’ve been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength. Topics Covered YouTube Chapters 0:00 Why Women Over 40 Feel Different in Their Bodies 2:33 Connecting with Divine Wisdom Through the Body 10:58 Jeanne’s Cancer Survival Story & Wake-Up Call 15:15 Why Women Must Stop Putting Themselves Last 16:45 Defining Abundance Through Strength and Vitality 20:07 The Hidden Cost of Losing Muscle and Bone 24:00 Becoming a Powerful Role Model Through Self-Care 25:05 Bringing Spiritual Practice into Strength Training 28:38 The Mindset Shift Required for Lasting Change 31:48 Small Daily Habits That Create Big Results 34:40 Why Sleep Is the Foundation of Wellness 39:37 Jeanne’s Confidence Forward Habits Guide 41:10 How to Support Yourself Through Midlife and Beyond Key Takeaways 🌟 Menopause is not an illness—it is a natural transition that can be navigated with knowledge and support. 🌟 Strength training helps preserve muscle, build bone density, improve sleep, reduce brain fog, and support long-term vitality. 🌟 Women often put themselves last, but true abundance begins when we learn to receive care as well as give it. 🌟 Small daily actions consistently practiced create profound long-term transformation. 🌟 Celebrating tiny wins trains the mind to notice progress and creates momentum for growth. 🌟 Gratitude becomes even more powerful when expanded into an abundance practice. 🌟 Sleep is one of the most important foundations for physical, emotional, and cognitive health. 🌟 Your body is not your enemy—it is a sacred partner carrying your Divine gifts into the world. Step-by-Step Process Shared Building Inner and Outer Strength 1. Create a Vision Define what strength, vitality, and wellness look like for you. 2. Set Meaningful Goals Establish one-month, two-month, and three-month milestones. 3. Focus on Weekly Actions Break larger goals into manageable daily and weekly habits. 4. Prioritize Sleep Develop a calming evening routine that supports deep restoration. 5. Build Strength Gradually Use safe, intentional movement and resistance training appropriate for your stage of life. 6. Celebrate Small Wins Notice progress daily and reinforce positive momentum. 7. Receive the Benefits Expect positive changes before they arrive and remain open to receiving them. Questions Answered in This Episode • Why do so many women feel disconnected from their bodies after 40? • What actually happens during perimenopause and menopause? • How does strength training support longevity and healthy aging? • Why is skeletal muscle so important for women in midlife? • How can mindset influence physical health and wellness outcomes? • What role does sleep play in building strength and vitality? • How can women stop putting themselves last and begin prioritizing self-care? • What are the simplest first steps someone can take today? Pull Quotes “Your body is not your enemy. It is the vehicle you use to share your Divine gifts.” “Abundance begins when you believe you are worth caring for.” “Celebrate the tiny wins. They become the foundation for extraordinary transformation.” “When you feel good, you naturally want to do more things that support your well-being.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode • Sage Lifestyle Press • Confidence Forward Habits Guide • Strength Training for Women in Midlife • Ho’oponopono Practice • Alpha Brainwave Audio for Relaxation and Sleep About the Guest Jeanne Phares Jeanne Phares helps women over 40 build strength, confidence, and fulfillment—body, mind, and spirit. A former CPA, entrepreneur, and acute myeloid leukemia survivor, Jeanne combines evidence-based wellness strategies with lived experience to help women navigate perimenopause, menopause, and healthy aging with confidence. Through Sage Lifestyle Press, she creates practical, science-based resources that help women understand what’s happening in their bodies, build sustainable strength, and reclaim their vitality. Connect with Jeanne Website: https://www.sagelifestylepress.com Free Gift: Confidence Forward Habits Guide Reader Circle: Available through her website About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Connect with Elaine Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: • Subscribe on Apple Podcasts and turn on YouTube notifications. • Leave a rating and review to help others discover The Abundance Journey. • Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the short Google form. Share This Episode Copy & Paste Blurb Loved this episode of The Abundance Journey? Episode 218 with Jeanne Phares reveals why so many women struggle during perimenopause and menopause—and how strength training, sleep, mindset, and self-care can transform the experience. One of the biggest takeaways: your body isn’t
S1 E217: The Abundance Creation Cycle with Elaine Starling
What if abundance isn’t something you chase—but something you create through the way you engage with life? In this powerful solo episode, Elaine Starling introduces The Abundance Creation Cycle, a six-step framework that transforms inspiration into meaningful action, self-trust, contribution, and fulfillment. Drawing from research on learning, growth, and cognitive vitality, Elaine reveals why some people continue to feel purposeful, engaged, and energized throughout life while others gradually disconnect from themselves and their deeper calling. If you’ve ever felt inspired by an idea only to watch it fade into the background of daily responsibilities, this episode will help you understand why—and what to do instead. You’ll learn how Grateful Curiosity opens the door to Divine inspiration, how reflection creates clarity, and why contribution is one of the most powerful pathways to purpose and abundance. Most importantly, you’ll discover that your life experience matters. Your wisdom matters. And your next chapter may be more meaningful than you ever imagined. Topics Covered 0:00 Why abundance is created—not chased 4:20 The hidden reason inspiration often fades away 7:45 Step 1: Grateful Curiosity → Inspiration 12:15 Step 2: Reflection and listening to yourself 16:00 Step 3: Clarification through thinking on paper 20:10 Step 4: Implementation and taking one meaningful action 25:30 Step 5: Integration and transforming experience into wisdom 30:15 Step 6: Contribution and reconnecting with purpose 36:00 How the Abundance Creation Cycle helps you reclaim your power 40:00 A guided reflection to anchor the cycle into your life Key Takeaways (Skimmable Wins) 🌟 Grateful Curiosity softens fear and opens you to possibilities you couldn’t previously see. 🌟 Inspiration is not random—it is often The Divine inviting you into growth. 🌟 Clarity does not come from forcing answers. It emerges through reflection and pattern recognition. 🌟 Small, meaningful actions create evidence that change is possible. 🌟 Contribution is not about proving your worth. It is about expressing the wisdom, compassion, and humanity already within you. The Abundance Creation Cycle Step 1: Grateful Curiosity → Inspiration Open yourself to possibilities, soften fear, and become available for new insights and Divine guidance. Step 2: Reflection Pause long enough to explore what inspired you and why it resonated so deeply. Step 3: Clarification Identify patterns, organize your thoughts, and discover what feels true for you now. Step 4: Implementation Take one meaningful action that transforms inspiration into lived experience. Step 5: Integration Turn experience into wisdom by reflecting on what you’ve learned and how you’ve grown. Step 6: Contribution Share your presence, wisdom, and experience in ways that create connection, meaning, and impact. Questions Answered in This Episode Why do so many people lose momentum after feeling inspired? How does Grateful Curiosity create new possibilities? What is the difference between inspiration and transformation? How can I create more clarity without forcing answers? Why does contribution help people feel purposeful and fully alive? Pull Quotes “Inspiration is not random. It’s The Divine tapping you on the shoulder, inviting you into growth.” “You stop feeling invisible because contribution reconnects you to your purpose.” “My life matters. My presence matters. I am still growing.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode The Abundance Creation Cycle Framework Notice Your Breath Practice The Inner Power Protocol™ The Abundance Journey Podcast Urban Farm Podcast with Greg Peterson About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. She guides spiritually aware adults through life’s deepest transitions so they reconnect with themselves, strengthen their relationship with The Divine, and experience greater peace, purpose, connection, and fulfillment. Website: The Abundance Journey Facebook: Elaine on Facebook LinkedIn: Elaine on LinkedIn YouTube: The Abundance Journey YouTube Channel TEDx Talk: Abundance Is a Choice TEDx Talk Book: 5 Steps to Activate Your Abundance Connect & Support If this episode served you: Subscribe to The Abundance Journey Podcast Subscribe to the YouTube Channel Leave a rating and review Share this episode with someone who may need the reminder that they are not disappearing—they are expanding. And remember: Abundance isn’t something you chase. It’s something you create within and then express.
S1 E216: Amplifying Intuition with Lisa Campion
What if the intuitive gifts you’ve spent your life hiding are actually the key to your abundance, healing, and purpose? In this deeply expansive episode, Lisa Campion joins Elaine Starling for a powerful conversation about psychic awakening, spiritual alignment, energy sensitivity, and learning to trust the guidance already flowing through you. Lisa shares her extraordinary journey from being a highly psychic child growing up in a haunted house outside Boston to becoming a bestselling author, psychic healer, and teacher helping sensitives, empaths, and spiritual seekers embrace their gifts instead of fearing them. Together, Elaine and Lisa explore how intuition works through the body, why embodiment matters in spiritual growth, how to recognize the signs of psychic opening, and why abundance naturally expands when we stop resisting who we truly are. If you’ve ever sensed there was “something more” guiding your life… this episode will help you trust it. Topics Covered [0:00] What if your hidden gifts are the key to your abundance? [4:16] The power of Intention, consciousness, and energetic alignment [8:49] Lisa’s journey from psychic child to spiritual teacher [12:39] How intuition guides abundance and soul-aligned living [15:59] Why the body always knows first [17:33] Signs you may be experiencing a psychic awakening [20:53] Why resisting intuition creates more struggle [23:44] Healing, spiritual growth, and releasing emotional “gunk” [27:41] The Golden Buddha story and remembering who you truly are [30:25] Lisa’s favorite beginner practice: the Psychic Journal [33:40] How to ask angels and guides for support every day [36:03] Shifting from fear to trust in the Universe [37:54] Maintaining a high-vibration state of consciousness [39:00] Lisa’s free video training for sensitives and empaths Key Takeaways 🌟 Your intuition is not random — it is Divine guidance communicating through your body. 🌟 Psychic abilities are natural human capacities that strengthen with attention and practice. 🌟 Spiritual growth and personal healing are inseparable. 🌟 The Universe is not working against you — it is constantly supporting your expansion. 🌟 Embodiment and grounding are essential for healthy spiritual development. 🌟 The more authentically you show up, the safer others feel to do the same. 🌟 Abundance expands naturally when you align with your soul’s path and stop resisting your gifts. Step-by-Step Process Shared Beginning Your Psychic Awakening Journey Pay Attention → Notice dreams, synchronicities, intuitive hits, and body sensations. Start a Psychic Journal → Capture intuitive moments before they fade. Practice Embodiment → Ground yourself through breath, awareness, and body connection. Ask for Divine Support → Invite angels, guides, and intuition to help you daily. Trust the Process → Release fear and allow your spiritual gifts to unfold naturally. Listen to the full episode for the stories, insights, and practical examples that bring these teachings to life. Questions Answered in This Episode How do you know if you’re experiencing a psychic awakening? Why do so many spiritually gifted people hide their intuition? What role does the body play in receiving Divine guidance? How does spiritual growth connect to abundance? What simple practices can help strengthen intuition safely and naturally? Pull Quotes “Abundance isn’t something you chase — it’s something you embody.” “Your intuition is how your higher self speaks to you.” — Lisa Campion “You are the Golden Buddha. The only thing hiding your brilliance is the gunk you’ve picked up along the way.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. The Abundance Journey Contact Page — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode Lisa Campion Official Website The Art of Psychic Reiki Awakening Your Psychic Ability The Psychic Awakening Journal Quantum Light Wave Healing Training — available through Lisa’s website “Notice Your Breath” grounding practice from Elaine Starling About the Guest Lisa Campion is a psychic counselor, Reiki master teacher, and bestselling author specializing in psychic development, energy healing, and empath empowerment. Psychic since childhood, Lisa has spent decades helping sensitives, healers, and spiritual seekers understand their gifts, strengthen energetic boundaries, and trust their intuition with confidence. She is the founder of Quantum Light Wave Healing and the author of several bestselling books on psychic development and energy healing. Website: Lisa Campion Website Facebook: Lisa Campion Facebook Instagram: Lisa Campion Instagram YouTube: Lisa Campion YouTube About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature programs and teachings, Elaine guides spiritually minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: The Abundance Journey Website Facebook: Elaine Starling Facebook LinkedIn: Elaine Starling LinkedIn YouTube: Elaine Starling YouTube TEDx Talk: Watch Elaine’s TEDx Talk Book: 5 Steps to Activate Your Abundance Connect & Support If this episode served you: Subscribe on Apple Podcasts and turn on YouTube notifications Leave a rating and review to help others discover the show Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide Share Your Thoughts & Receive the Free Gift Share This Episode YouTube: Episode 216 on YouTube Podcast: Episode 216 Podcast Link Copy & Paste Blurb: Loved this episode of The Abundance Journey? Episode 216 with Lisa Campion is a powerful reminder that your intuition is not something to fear — it’s one of your greatest gifts. Discover how to recognize psychic awakening, trust Divine guidance, and align with abundance from within. #PsychicAwakening #Intuition #SpiritualGrowth #EnergyHealing #Empath #Abundance #DivineGuidance #Consciousness #PsychicDevelopment #ElaineStarling #LisaCampion #TheAbundanceJourney
S1 E215: From Burnout to Embodied Power with Hannah O’Donovan
What if the burnout you’re trying to fix… is actually your body trying to lead you back to your power? In this deeply moving and illuminating conversation, Elaine sits down with Hannah O’Donnovan, a somatic channel and nervous system specialist who rebuilt her life after life-threatening burnout. What looked like success on the outside was masking anxiety, self-abandonment, and deep misalignment within—and her body ultimately forced her to stop. Together, they explore how burnout is not failure—it’s feedback. You’ll discover how to listen to your body, reclaim your inner authority, and begin creating a life that feels as good as it looks. This episode will shift how you think about success, alignment, and what it truly means to live in abundance. Topics Covered (YouTube Chapters) 0:00 The hidden cost of success and why burnout is rising 2:24 Meet Hannah O’Donnovan: from breakdown to embodied leadership 5:17 The power of intention, breath, and nervous system alignment 8:57 Why struggle is necessary for growth (the “breaking the shell” insight) 12:55 The ripple effect of self-regulation and energetic influence 13:27 Hannah’s burnout story and the moment everything changed 17:58 Listening to your body before your mind understands 21:14 The simplest way to return to presence instantly 22:06 Early warning signs of burnout most people ignore 24:10 Why your nervous system prefers overload 29:40 Discovering your true gifts beyond conditioning 30:33 The identity shift required for real transformation 36:06 Intuition is always on—are you listening? 38:11 Simple daily practices to reconnect with your body 42:20 Hannah’s free gift: The Return Journey 44:20 How to support Hannah and go deeper into her work Key Takeaways Burnout is not failure—it’s your body signaling misalignment Your nervous system prioritizes familiarity over growth—even when it hurts you The body knows before the mind—learning to listen changes everything True abundance is a regulated nervous system that feels safe to receive The simplest shift—“Notice Your Breath”—can instantly return you to your power Step-by-Step Process Shared Returning to Embodied Alignment (Micro-Moment Practice) Pause and breathe → Signal safety to your nervous system Notice physical sensations → Build awareness without judgment Stay curious, not reactive → Allow insight to emerge naturally Take small aligned actions (micro “no’s” or boundaries) → Reclaim self-trust Ask for support → Shift from isolation to connection Listen to the episode for real-life examples and how to apply this in your daily life. Questions Answered in This Episode Why do high-achieving women burn out even when they’re “doing everything right”? How can you recognize burnout before it becomes overwhelming? What does it actually mean to listen to your body—and how do you do it? How do you rebuild your life from alignment instead of pressure? What are simple, practical steps to feel safe, present, and empowered again? Pull Quotes “Burnout isn’t the problem—it’s the signal that something deeper needs your attention.” “Your body is always speaking to you. The question is—are you listening?” “The life that feels good is the life that’s aligned—not the one that just looks successful.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. Resources Mentioned in This Episode Connected: The Surprising Power of Our Social Networks — Research on the Three Degrees of Influence Rule Tiny Habits by BJ Fogg — Micro-shifts that create lasting change The Return Journey (Hannah’s free audio activations) — [Link to be added] The Untamed Divine Podcast (Episodes 51 & 52) — [Links to be added] About the Guest Hannah O’Donnovan is a somatic channel, nervous system specialist, and founder of The Untamed Divine Feminine. After experiencing life-threatening burnout while running a multi-six-figure business, she chose to rebuild her life from alignment rather than survival. Today, she helps visionary women reconnect with their bodies, trust their intuition, and create lives rooted in self-trust, abundance, and authentic expression. Podcast: The Untamed Divine Free Gift: The Return Journey audio activations Website: www.somasoma.ca Instagram: https://www.instagram.com/somasomawithease/ About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR
S1 E214: Microdosing for Healing with Kayse Gehret
What if the key to healing your body, calming your mind, and reconnecting with your spirit isn’t something you need to add… but something that helps you return to yourself? In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she’s witnessed in thousands of clients. You’ll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you’ve ever felt like you’ve “tried everything” and something is still missing, this conversation opens the door to a new possibility. Topics Covered · [00:00] The surprising rise of microdosing among high performers · [04:00] The power of Intention and aligning with Divine guidance · [08:00] Kayse’s journey from traditional medicine to alternative healing · [11:00] Healing at the root: energy first, body last · [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more · [24:00] The 3-phase transformation: mind → energy → body · [29:00] Common myths about psychedelics (and what’s actually true) · [34:00] How to safely begin exploring microdosing · [37:00] Microdosing 101 free workshop and next steps Key Takeaways (Skimmable Wins) · 🌟 Healing begins in your energy and spirit—not just your body · 🌟 Microdosing supports nervous system regulation and deep presence · 🌟 Clarity and cognitive enhancement are often the first noticeable shifts · 🌟 True healing unlocks your own innate capacity—nothing external “fixes” you · 🌟 Abundance, at its core, is freedom—mental, physical, and spiritual Step-by-Step Process Shared The Natural Healing Progression with Microdosing Cognitive Clarity → Sharper thinking, better memory, increased presence Energetic Shift → Feeling lighter, calmer, more balanced Physical Release → Reduction in chronic pain, tension, and symptoms Emotional Integration → Release of trauma, grief, and stored patterns Spiritual Connection → Deeper intuition, guidance, and alignment (Listen to the episode for real-life examples and deeper insights into each phase.) Questions Answered in This Episode · Can microdosing really support healing from chronic conditions? · What’s the difference between microdosing and traditional psychedelic use? · How does healing actually happen at the energetic level? · Why do so many people feel “something is missing” even when life looks good? · What’s the safest and most aligned way to begin exploring microdosing? Pull Quotes “Most healing starts in your energy—and the body is the last place it shows up.” “Microdosing doesn’t take you away from yourself… it brings you home.” “Abundance isn’t what you have—it’s the freedom to fully be who you are.” Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift. 🎁 Bonus from Kayse: Microdosing 101 Workshop (80-minute training) https://youtu.be/cEEa6DpLGnQ?si=ZU4AT1jX7uEZwb6P Resources Mentioned in This Episode · Microdosing for Healing Website — https://www.microdosingforhealing.com/workwithkayse · Microdosing 101 Workshop — https://youtu.be/cEEa6DpLGnQ · The Abundance Journey Show — https://www.TheAbundanceJourney.com About the Guest Kayse Gehret is a microdosing guide and healing arts practitioner with nearly 30 years of experience. After transitioning from a traditional pre-med path into alternative healing, she now bridges nervous system regulation, spirituality, and holistic wellness. As the founder of Microdosing for Healing, Kayse has supported more than 1,400 individuals across 30+ countries, helping them move from survival into sustainable vitality, clarity, and aligned abundance. · Website: https://www.microdosingforhealing.com/workwithkayse About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. · Website: https://www.TheAbundanceJourney.com · Facebook: https://www.facebook.com/elaine.abundance · LinkedIn: https://www.linkedin.com/in/elainestarling/ · YouTube: https://www.youtube.com/@ElaineStarling · TEDx: https://youtu.be/tMQ0D4sfEys · Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: · Subscribe on Apple Podcasts & turn on YouTube notifications · Leave a rating & review on Apple to help others find the show · Share what you Loved and what you Learned from this episode to download your free gift: https://www.TheAbundanceJourney.com/Contact Share This Episode · YouTube: https://youtu.be/UcTnXVSwOvY · Podcast: https://player.captivate.fm/episode/17109dfa-316d-4282-a4e4-a3135804e41b/ Copy & paste blurb: “Loved this episode of The Abundance Journey: Microdosing for Health. Big aha: healing starts in your energy, not your body. Listen/watch + grab the free gift: https://www.TheAbundanceJourney.com” #microdosing #healingjourney #spiritualalignment #abundance #personalgrowth #ElaineStarling #AbundanceAmbassador #holistichealing #selfdiscovery #nervoussystem #awakening #wellness